Yoga & Mindfulness Weekend Mid-Wales, March 2020
Kick off your shoes, get set to relax & unwind for a weekend of Yoga and meditation in the peaceful surroundings in the foothills of mid-Wales.
The core of the weekend program is time for you, exploring mindful self compassion. A time set explicitly to re-balance, tune-in cramming in as much rest and relaxation as humanly possible. In addition to mindfulness the wellness schedule includes, yoga, meditation, massage, walking and plant based food.
The yoga practice will be expertly crafted to ground, calm and invigorate with an enjoyable meditative chakra workshop and awaken each morning with a 90 minute therapeutic Hatha sequence and joyful mantra chanting that will elevate the spirit and liberate the senses.
Morning time is time for soul work & a myriad of stillness, birdsong as guests have the opportunity to partake in an early morning vipassana meditation.
Saturday day time is for exploring mindfulness. With a number of experience workshops to educate on self compassion, slowing down, connecting with nature others and the senses. It’s amazing how simple changes in perspective can have a profound impact on our mood, for a stressed out society to reclaim happiness.
The food is full board – community dining. The set menu is home cooked, delicious, plant based and nutritious.
There are options to have a massage treatment from a local masseuse for an incremental fee. (Will isn’t offering massage services- he says he’s having the weekend off!)
- 3-430pm Arrival and refreshments
- 430pm Welcome circle
- 530pm Dinner
- 7pm Chakra Yoga (Grounding)
- 9pm Yoga Nidra (physic sleep)
- 730am Vipassana Meditation (Silence)
- 8pm Hatha Yoga (Awaken)
- 9pm Break/Free time for rest, walks or massage
- 12pm Introduction to mindfulness talk
- 12.30pm Lunch
- 2.00pm Mindfulness Walk
- 3.30pm Mindful Taste
- 4.00pm Mindful Craft (Mindful Malas)
- 5.30pm Dinner
- 7.30pm Yin-Yoga (Stillness)
- 830pm Dynamic meditation (Joyful offering)
- 730am Optional Vipassana Meditation (Silence)
- 8pm Hatha Yoga (Awaken)
- 9.30pm Break / Free time
- 11am Closing Circle (Ceremony)
Friday 27th March, Arrival 330pm-5pm
Sunday 29th March, Departures 1pm
Find Tyddyn Retreat tucked away in the seclusion of the Cambrian Mountains – while easily accessible by train or driving.
Tyddyn Retreat – the Mid Wales Venue & Holiday Cottages
Carno, Caersws SY17 5JU
This retreat is run in partnership with Aeron, Maitri Yoga Chester.
Aeron has 10 years experience working as a mental health professional, and practices as an Occupational Therapist alongside Teaching Yoga. She is driven to empower others in to feel at one in body, mind and soul; and knows that Yoga offers the complete technology to achieve this. She has been practising Yoga for 12 years and has completed her Level 4 British Wheel of Yoga Teacher Training and TeenYoga Certifications. Aeron is passionate about teaching Yoga from her heart and making Yoga accessible to all.