Hatha Yoga and Yin Christmas Special – The War is over!
Peel away from this year’s festivities to re-boot with the annual Yule-tide workshop.
What you can expect;
- Hatha Yoga
- Short break with complimentary juice and energy ball
- Relaxing Yin yoga & meditation
You will be guided through a heart-felt Hatha Yoga session and given adjustments and modifications, as and when necessary, making the sequence accessible, calming and restorative.
As you synchronise your breath with this flowing sequence and become familiar with the poses, your mind will move into a meditative and calm state while your body becomes stronger and more mobile.
Following a short break we’re going to enjoy a calming hour of Yin Yoga- perfect for melting into the moment & switching off. During a Yin yoga class the student will be asked to hold poses for roughly 3-5 minutes, so bring extra layers to ensure you stay nice, cozy and warm. Yin Yoga is a beautiful opportunity to become more still allowing opening to unwind, unraveling ourselves and our thoughts with a gentle arousal of tenderness. Tentatively going deeper the more we relax. Restoring muscles function, elasticity and calm. To gently conclude the annual festive session we will include a group meditation session, for universal compassion to share the Christmas love.
Saturday 28th December
St Paul’s, Helsby
Investment £25 (£18 members)
Message to register interest and full payment secures place – non refundable