"The perfect place for self discovery,
a journey of healing."
What we do
Weekly classes, private and corporate classes.
Private sessions can be used to enhance your Yoga experience or manage a particular health concern. Trained in Structural Anatomy and therapeutic studies a private session can offer tools to manage long standing illnesses, rehabilitation from injury or pain management. (Be sure to check out testimonials!) Corporate sessions can be used for training days or potentially inviting wellness into the work place by purchasing 6 week mindfulness in the workplace course. Boost staff morale, encourage productivity and improving workplace well being. Happy healthy staff creates a happy thriving business.
Thai massage, sweedish massage and myofascial release massage therapy.
Myofascial release treatment combines exercise therapy, the latest myofascial release massage techniques, in depth postural analysis and comprehensive muscle testing to provide effective rehabilitation from injury, aches and pains. Restoring a sense of balance, helping you move better and you will feel incredible! (It’s what we do.)
MEDITATION & YOGA WORKSHOPS
Workshops are great opportunities to dive deeply into developing your practice. By gathering experience, knowledge and wisdom that will help break your practice into bite size chunks. Accelerating your physical development and accessing Yogic learning to enrichen your life.