Yoga

Yoga is about finding yourself and your own identity and simply being the best version of you.​

Yoga is growing with increasing popularity by the day simply because it works.

​It can benefit anyone, whether you’re prone to injury and are seeking an alternative exercise regime or prone to stress, and the increasing intensity of modern day life has led you to find a yoga class to kick the ‘stress habit’, restore and rejuvenate your life from the yoga mat, up. 

Yoga is not about developing yourself to touch your toes, or to be extremely flexible, in fact far from it! It’s about feeling good in your body & spirit. 

Having a yoga teacher with a developed knowledge base, grounded in philosophy and anatomy is very important. Yoga can assist a healing cessation for anyone in either physical and emotional trauma using movement as a tool or meditation to help reunite the bio-mechanics of both body and mind back towards equilibrium. It’s a case of balance and finding what works and working closely with an experienced and caring teacher will of course help. If you’re currently receiving medical help please seek advice from your GP before attending your first Yoga class and make the teacher fully aware of any injuries prior to class.

Classes

Helsby

Tuesday
8:10 – 9:30pm
Beginners Yoga Body Therapy
St Paul’s Church Hall, Helsby, WA6 9AE
*Click here for more details 
**Payment plan option/s available.

The Boulder Hut, E.Port

Wednesday
715-815pm Intermediate students
#Yoga4climbers #prehab #injuryadvice
Olympic Park,
CH661ST (Junction 7 – M53)
*Click here for more details 

 

Forest Hills, Frodsham

Tuesday
12:00 – 1:00pm
*Therapy class
Thursday
7:15 – 8:45pm
*Note new start time
Sunday
9:30 – 11:00am
*Intermediate Students

 


 

Follow the link with all the details on how to book your  Private 1-2-1 Class

Contact to find out how to hire Yoga and Healing Cheshire to visit your workplace/club/event for the renowned UK wide Bodywork massage workshops or corporate yoga sessions.

**Keep your eyes peeled for regular updates regarding newly listed Events and Workshops.