Cheshire Yoga Day Retreat’s held at the amazing Catton Hall Adventure Centre, Frodsham.
Sunday 17th September, 10am-6pm.
£69 p/p including lunch. #amazingvalue
Join Yoga and Healing Cheshire and Friends for a day of Mindfulness themed practices infused with Therapeutic Yoga and Wellbeing Sessions.
What to expect;
Two Yoga Classes bathing besides a roaring log fire, experience Meditation from a fully trained and proven teacher, Massage Workshop from expert hands. All held in a wonderfully relaxing, welcoming atmosphere. Yoga and Healing Cheshire are extremely grateful to Catton Hall management to allow the Retreat EXCLUSIVE use of the Adventure Centre grounds.
Yoga and Healing Cheshire are very excited to introduce our friend Emi Howe of Helsby Holistics who will be hosting a workshop on partner massage with a “handful” of techniques you will be able to take home to practice with your loved ones.
Also returning is the wonderfully talented Christine Lucy Howells who will be leading another fantastic Yin Yoga class taking you on a passive healing journey experiencing the deeper connective tissues we often don’t get time to fully explore in the more conventional Yoga class.
And completing the line up is Will Burton who will be exploring insight meditation and experimenting with Yogic breathing exercises with you all and not forgetting a Yoga session laced with all things anatomy and humour.
Please note the Yoga will be entry level suitable for beginners and this is a nurturing day for adults to recharge the batteries – so no kids allowed.
Itinerary will be sent the week before the day.
**Places are released on first come first serve basis, book early to avoid disappointment.
***Keep an eye out for the next day in January or February 2018.