A short video of the recent Yoga Day Retreat at the Fabulous Catton Hall. What an amazing day! More events coming soon.
Lotus jump back and downward dog jump into Crow balance demo.
Yoga morning in the garden 2016; Lotus jump back and downward dog to Crow balance
Short video tutorials of both Surya Namaskara/ Sun Salutation and Chandra Namaskara/ Moon Salutation from the Hatha Yoga Tradition. To be used as guidance to encourage a home practice-at your own pace.
Big Buck Bunny
Please enjoy and your comments are welcome.