A short video of the recent Yoga Day Retreat at the Fabulous Catton Hall. What an amazing day! More events coming soon.
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 Lotus jump back and downward dog jump into Crow balance demo.
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Short video tutorials of both Surya Namaskara/ Sun Salutation and Chandra Namaskara/ Moon Salutation from the Hatha Yoga Tradition. To be used as guidance to encourage a home practice-at your own pace.
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Please enjoy and your comments are welcome.