Yoga Retreat – Sunday 17th September
Cheshire Yoga Day Retreat is held at the amazing Catton Hall Adventure Centre, Frodsham.
Sunday 17th September, 10am-6pm.
£69 p/p including lunch. #unbeatablevalue
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Join Yoga and Healing Cheshire and Friends for a super relaxing day of Mindfulness themed practices infused with Therapeutic Yoga and Wellbeing Sessions, including massage!
What to expect;
- Meditation Workshop/s
- Yin Yoga
- Hatha Yoga
- Massage Workshop
- Specially prepared Vegan/Vegetarian Lunch
- Gift Bags
- Woodland Countryside Retreat
All held in a wonderfully relaxing, welcoming atmosphere. Yoga and Healing Cheshire are extremely grateful to Catton Hall management to allow the Retreat EXCLUSIVE use of the Adventure Centre grounds.
If you’ve been privileged enough to visit Catton Hall you should pay them a visit – absolutely stunning location with only nature for miles around.
Who will be there…..
Yoga and Healing Cheshire are very excited to introduce our friend Emi Howe of Helsby Holistics who will be hosting a workshop on partner massage with a “handful” of techniques you will be able to take home to enthusiastically practice with your loved ones. (Be sure to get permission first!)
Also returning from the last retreat is the wonderfully talented Christine Lucy Howells who will be leading another sublime Yin Yoga class taking you on a passive healing journey, working with experiencing the deeper connective tissues, that we often don’t get as much time to fully explore in the more conventional Yoga class.
The days menu will be prepared by the unsurpassable Louise Waringwho is in her final year as a degree student of Naturopathic Medicine. The mouth watering delights will be impeccably designed using chemical free, organic/whole foods as medicine. (Naturopathic Medicine is an integral part of healing in indigenous societies.)
And completing the line up is Will Burton who will be exploring insight meditation that dates from his time as a practicing Terevadan Buddhist in East Asia. He’s also busy designing a workshop and not forgetting a Hatha Yoga session laced with all things anatomy and humour promoting good health.
Please note the Yoga will be entry level suitable for beginners and this is a nurturing day for adults to recharge the batteries – so no kids allowed.
Vegan/Vegetarian Food will be served at lunch any dietary requirements please get in touch before the date.
Itinerary/brief schedule will be sent the week before the 17th September.
*Places are non-refundable
**Places are released on first come first serve basis, book early to avoid disappointment
***Keep an eye out for the next day in January or February 2018
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