Yoga Beginner’s Course – October

£43.00

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Yoga & Healing Cheshire’s signature 6 week Beginner’s Course is the perfect introduction for those who have never practiced yoga before.

Perhaps you’re still a little confused in class with all the yoga ‘jargon’? Deepen your learning by going back to basics with these one hour-long workshops.

By the end of the course you will have a better understanding of the basic postures, their terms & names, the breath – including an in depth breakdown of helpful breathing exercises, as well as a brief introduction to the history and philosophy of Yoga.

Sunday 3.00pm-4.15pm

Next course starts 6th October  and concludes 10th November, 2019
**Free manual for all participants to study at home.

Learn key insights such as:

  • Safely practicing twists will help digestion and boost vitality
  • How to increase your oxygen consumption with Ujayi breath
  • Finding your comfortable seat in preparation for meditation

Investment £40 (plus £3 online booking fee.)

Location St Paul’s Church, Helsby.

Contact now to ask any questions and register interest, alternatively book directly now using PayPal or credit/debit card.

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