Yoga & Healing Cheshire’s signature 6 week Beginner’s Course is the perfect introduction for those who have never practiced yoga before.
Perhaps you’re still a little confused in class with all the yoga ‘jargon’? Deepen your learning by going back to basics with these one hour-long workshops.
By the end of the course you will have a better understanding of the basic postures, their terms & names, the breath – including an in depth breakdown of helpful breathing exercises, as well as a brief introduction to the history and philosophy of Yoga.
Next course starts 6th October and concludes 10th November, 2019
**Free manual for all participants to study at home.
Learn key insights such as:
Safely practicing twists will help digestion and boost vitality
How to increase your oxygen consumption with Ujayi breath
Finding your comfortable seat in preparation for meditation