Make wellness
in your workplace
a company priority

“Mindfulness means waking up and checking in to what’s happening, so we can make wise choices….”

Healthy, happy staff create a healthy, happy & thriving business.

Mindfulness in the workplace can help to reduce stress, anxiety and conflict.

It will help increase resilience and emotional intelligence, whilst improving communication amongst your employees & with clients. 

By starting to use mindfulness as an exercise/skill, your employees will cultivate these three related skills:

  • Intentionally paying attention to moment-by moment events as they unfold in the internal and external world
  • Noticing habitual reactions to such events, often characterised by aversion or attachment (commonly resulting in over-thinking)
  •  Cultivating the ability to respond to events, and to reactions to them, with an attitude of open curiosity and compassion

Over the six weeks your staff can partake in 45-75 minutes weekly sessions and learn:

  • What Mindfulness is
  • How to meditate and settle the mind
  • Be able to use mindfulness and practical techniques to reduce stress, improve happiness levels.
  • How to develop calm, to be more effective with time management and make healthier choices
  •  How to recognise signs and causes of ‘burnout’
  •  An introduction to the “5 ways to wellbeing”
  • Learn to develop & experience the connection between body and mind.
  • Easy to follow breathing exercises

Every staff member will receive worksheets for the 6 weeks, certificate, free book, cd recordings and pdf scripts.

Contact Yoga & Healing Cheshire today to request information for any of our specialist workplace wellness packages, or to book a Yoga class with a teacher of your choice, to inject an energy of calm into your office.